Get back in shape: spring is here at last!

Spring’s here and it’s time to get back in shape!
The recent cold weather hasn’t helped, especially if you’re still feeling lazy and sluggish after the long winter. Perhaps you’ve even piled on a few kilos… Now’s the time to turn over a new leaf and – with constancy and determination – get ready to reveal your legs, arms and, why not, even a glimpse of your abs!


Just follow these tips and adopt a few good habits for a shapely figure!



A well balanced healthy diet is crucial if you want to start looking after your body.
Say yes to proteins rich in Omega3, and lots of seasonal fruit and vegetables. Play with color on your plate: combine foods of different colors to raise your spirits and create positive energy.
Boost the effects of a good diet with a dietary supplement to suit your specific needs.



Regular physical exercise is fundamental for wellness and helps your body regain its shape in less time. Running and fast walking are great, of course, but even walking for just 30 minutes 3 times a week can make all the difference. What’s important is that you start moving.
Try exercising at home: Jumping Jacks, Burpees, Squats, and Lunges. Use plastic water bottles as weights, a basket ball to improve your balance and chairs to strengthen your triceps.



Start a new beauty routine using Dermophisiolgique products.
First gently exfoliate the skin with Perle Gommage: thanks to its Jojoba micro-spheres and an amazing combination of Grapefruit, Bilberry, Tomato and Lemon extracts, it frees the skin of impurities and dead skin cells, preparing your body to receive the specific treatments you need.
The active CH3 SYSTEM® complex in LipoShock is ideal for shock slimming and remodeling action, dealing with any fatty deposits. Try using XtraTone Cream to improve the tone and suppleness of your skin, especially when starting a new slimming diet.
Celluhitech is the product line you need to fight cellulite: highly effective in improving the look of “orange-peel” skin, it can reduce the volume of the treated area by up to 1.1 cm.
To boost and speed up results, remember to apply body creams morning and night, with upward strokes to activate the circulation and encourage the elimination of excess fluid and toxins.



During the “shock” phase, try combining your homecare products with a professional Dermophisiologique program at your local salon. Our experts can advise you as to the best treatments to enhance your beauty.


So what are you waiting for? The dreaded swimsuit test is just around the corner!